Trauma Recovery: Heal Emotional Scars, Rebuild Mental Resilience Hi Beautiful! Did you know that trauma can be stuck in your body? Literally every experience that you have ever had can still be trapped in your physical cells and affect your body and your mind. This is just one of the nuggets of wisdom that I learned from trauma therapist, Naomi Morad. In this week's video series (part 1 & part 2), I interview Naomi Morad who has been passionate about helping people through body-oriented...
over 1 year ago • 1 min read
WHY YOU NEED TO MAKE YOUR TIME EXPENSIVE WITH TIME RESTRICTED BOUNDARIES Hi Beautiful, Did you know that you are super rich? Well, you are in terms of time. Your time is the most expensive asset you have because it's finite, meaning you can't make more of it. You can always make more money but you can't make more time. And what you do in the time you have dictates your life's results. This is why you must protect your time, at all costs. If you waste even one minute of your time on chaos,...
over 1 year ago • 1 min read
PHYSICAL TOUCH BOUNDARIES - WHY YOU NEED THEM AND HOW TO VERBALIZE Hi Gorgeous, Of all the boundary violations that I have ever experienced, the physical touch boundary violation is by far the creepiest. When I say physical touch violation I'm not just talking about sexual assault. I'm talking about all the times people hugged you without your permission or when people stood too close for comfort and refused to give you space. Personal touch and proximity boundary violations can seem harmless...
over 1 year ago • 1 min read
3 NON-NEGOTIABLE TRAITS TO PROTECT YOUR MENTAL AND EMOTIONAL HEALTH Hi there, hope you are having a great week so far! It is incredible to me how fast this year has flown by and how much I have been able to accomplish. One reason I think I have been able to achieve a lot of goals is because having a healthy respect for my time and other people's time is one of the non-negotiable standards that I have for my life. Standards are only one of the non-negotiable traits that I discuss on my channel...
over 1 year ago • 1 min read
THREE BEHAVIORS TO STOP DOING AFTER DIVORCE Hi Gorgeous, It's been 7 years since my divorce and even I still struggle sometimes with these 3 behaviors. They were the behaviors that kept me mentally in bondage even after my divorce because even though he was gone, the damage was still deep inside of me. In this week's video, I discuss 3 behaviors that you must stop in order to heal from divorcing someone who was mentally or physically abusive, demeaning, or narcissistic. These are the...
over 1 year ago • 1 min read
DON'T LET PEOPLE EAT YOU FOR LUNCH Hi Beautiful, The older I get the more wisdom I gain from studying human behavior. Some things you can learn in a class or a book but there are some lessons that can only be experienced. One of the many lessons I've learned the hard way is to know how to protect myself from predators and not let them eat me for lunch (i.e. manipulate and deceive). I know it sounds weird coming from an adult but trust me even as an adult you can fall into people's trap. You...
over 1 year ago • 1 min read
HOW TO USE VILLAIN ENERGY TO UPGRADE YOUR LIFE Hi Love, When I was younger I loved to watch James Bond movies. I loved the suspense, the excitement, and the VILLAIN. What I liked about the villain was the mystery, the fierceness, and most importantly the "I don't care what you think" attitude. Actually, I think we all could learn a thing or two from the villain in order to empower our lives. Now I'm not saying being a villain in life is entirely a good thing because there are a lot of...
over 1 year ago • 1 min read
IS OVERFUNCTIONING DRAINING YOUR ENERGY? Hi Beautiful, Do you ever feel like if you are not completing a task then it won't get done right? Or that if you are not working on a project then you are not being productive? These are small signs that you may be an overfunctioner or as I like to say you are doing wayyyyyy tooo much! If you have never heard of the term 'overfunctioning', then you are in for a treat because in this in this week's video, I discuss what it means to be an...
over 1 year ago • 1 min read
WHY YOU NEED TO MOVE IN SILENCE AFTER DIVORCE Hi Gorgeous, When I initially made the decision to get divorced, the hardest point was telling my family. However, outside of telling my family (and a few friends for safety reasons), I chose to keep my mouth shut about the details. Not only did not I want to embarrass myself, but I also wanted to have the space to figure out my next move. Staying quiet about the details of a divorce or breakup can help you process the event, and your emotions...
over 1 year ago • 1 min read
